In it’s simplest form, Hypnobirthing teaches tools and techniques to encourage you to use mind over matter during pregnancy and childbirth, to encourage a calm and easier labour.
We do this using relaxation techniques, gentle massage, breathing exercises and building a deeper understanding about the birthing body and how to work with it, not against it. Your birth partner is integral in this process and we work closely together to ensure you will feel supported throughout.
Hypnobirthing works well to remove any anxiety or fear you may be experiencing.
Group courses are 4 weekly on a Tuesday evening or 2 weekly on Sundays. Private classes can be taught in your home, we teach across Herts, Beds, Bucks & London.
In addition, we offer Pregnancy Relaxation classes so you can either practice your skills and meet other local mums-to-be or have a taster session so you can see that the Hypno part of Hypnobirthing is very different to how people perceive it.
Please get in touch for further details: