Your Doctor

News & Tips

At Your Doctor, we like to keep our patients up-to-date with the latest health news, information and tips to help keep you healthy in mind, body and spirit. To receive the latest information straight into your inbox please sign up to our regular patient newsletter.

Prediabetes = preventdiabetes. All you need to know…

This week is Diabetes Prevention Week. What’s it all about…. Diabetes is a complex, progressive and multifaceted disease. Probably a fact that is less well understood is that prediabetes is following in close pursuit and it (type 2 diabetes) is totally preventable. We all need to do something to stop this exploding disease to save lives and reduce complications.

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Seasonal Nutrition - Sardines

Did you know there are more than twenty varieties of sardines around the globe? They all look the same and thankfully for us share the same wonderful nutritional and health benefits.

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The Benefits of Seasonal Eating

I love veggies. My role as clinical lead for diabetes means I have a vested interest in improving dietary care for long term health benefits. As far as I can see, veggies always win.

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How Women Can Empower Themselves With Good Health

Being proactive about your health is vital both in terms of strengthening your body’s natural self-repair mechanisms and preventing future illness and disease. Planning, testing, check –ups and addressing all kinds of areas of mental to sexual health matters all take time. People often do not prioritise their own health. Be proactive now.

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The Best Ways to Lower Cholesterol

High cholesterol levels can increase your risk of stroke and heart disease (especially if you are aged over 40). In the UK alone, over 70,000 people die per year from coronary heart disease and 40,000 people die per year as a result of a stroke. Lowering your cholesterol levels helps to reduce your risk of developing these life-threatening illnesses.

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Tinnitus Awareness Week

Tinnitus Week is taking place from 5-11 February. The aim of the week is to raise awareness of the condition, which affects approximately 1 in 10 of the population. But what is Tinnitus?

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