Your Doctor

1st January 2017 – 31st January 2017


At Your Doctor, we like to keep our patients up-to-date with the latest health news, information and tips to help keep you healthy in mind, body and spirit. To receive the latest information straight into your inbox please sign up to our regular patient newsletter.

How Exercise Can Help Fight Medical Conditions

Evidence of the benefits of exercising is overwhelming these days. With most medical conditions, it is still important that you continue to exercise but it is essential that you do exercises that are appropriate to you; remember even walking, stretching or housework helps. To follow are ten suggestions of how to use exercise to feel better, but make sure that you first get advice from your GP if you have any injuries or illnesses.

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