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Evidence of the benefits of exercising is overwhelming these days. With most medical conditions, it is still important that you continue to exercise but it is essential that you do exercises that are appropriate to you; remember even walking, stretching or housework helps. To follow are ten suggestions of how to use exercise to feel better, but make sure that you first get advice from your GP if you have any injuries or illnesses.
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We listened, we learned, we improved, we are changing.
I’m delighted to announce that Your Doctor is evolving and is shortly to change its name and become Thyme, an exciting new medical concierge service. Thyme will offer a unique, unified approach to preventative, functional health and traditional medical services all under one roof. Don’t worry, you don’t need to do anything. We will share more details in the coming weeks.
Dr Riccardo Di Cuffa
