1st July 2017 – 31st July 2017

At Your Doctor, we like to keep our patients up-to-date with the latest health news, information and tips to help keep you healthy in mind, body and spirit. To receive the latest information straight into your inbox please sign up to our regular patient newsletter.

The Importance Of Sleep - And How To Improve It

Sleep is crucial in maintaining your physical and mental health, and supports many facets of healthy brain function. Whilst there is often an emphasis on the importance of sleep in children and adolescents as it helps support growth and development, good sleep is important for all of us and here is why...

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Help Your Children Avoid Obesity

One in four adults in the UK are now considered obese, and this statistic could rise to 50% by 2050 if we don’t act now to drastically change our current lifestyles. And it’s not just adults, 20% of children leaving primary school are now considered obese, so it’s time to not only start thinking about our own diets, but also those of our children to ensure they grow up healthy and happy.

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