The Importance Of Sleep - And How To Improve It
Sleep is crucial in maintaining your physical and mental health, and supports many facets of healthy brain function. Whilst there is often an emphasis on the importance of sleep in children and adolescents as it helps support growth and development, good sleep is important for all of us and here is why...
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Help Your Children Avoid Obesity
One in four adults in the UK are now considered obese, and this statistic could rise to 50% by 2050 if we don’t act now to drastically change our current lifestyles. And it’s not just adults, 20% of children leaving primary school are now considered obese, so it’s time to not only start thinking about our own diets, but also those of our children to ensure they grow up healthy and happy.
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