10 Tips For Helping Your Teenager With Their Health
Being a teenager can be a stressful time whether it’s because your body is changing, you are in a permanent state of learning or because of all the pressures of modern life. Here are 10 of the best lifestyle tips you can give to your teenager.
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How Exercise Can Help Fight Medical Conditions
Evidence of the benefits of exercising is overwhelming these days. With most medical conditions, it is still important that you continue to exercise but it is essential that you do exercises that are appropriate to you; remember even walking, stretching or housework helps. To follow are ten suggestions of how to use exercise to feel better, but make sure that you first get advice from your GP if you have any injuries or illnesses.
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10 Things You Might Not Know About The Effects of Alcohol
Christmas is the season not only of goodwill, but also of back-to-back partying usually involving a tipple or two! We all know that alcohol in excess isn’t good for us, but here are a few facts from Your Doctor about alcohol that you may not know.
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10 Incredible Medical Facts Which You May Not Know!
1. Chewing mint flavoured chewing gum is thought to be able to decrease tiredness and can temporarily improve memory by up to 35%. 2. There are 1000+ chemicals in a cup of coffee and only 26 of these have been studied...
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10 Tips to Boost Your Immune System
The immune system is ‘a system’ and to function well, it requires balance. Whilst there are still a lot of things we don’t know about immune responses, and little scientifically proven direct links between lifestyle and enhanced immune function, healthy living strategies are a good place to start to help your immune system this winter. Here our tops tips from Your Doctor.
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