The Sunshine Vitamin
Vitamin D is not a pill, but that big star in the sky (also known as the sun) gives us the most wonderful things. One of them is vitamin D, along with endorphins, a nice tan and that feel good factor.
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Your Questions Answered About Teen Health
It’s difficult being a teen, constantly going through changes, trying to find who you are in life and sometimes just feeling like you don’t know where you fit in the world. Three in four mental health illnesses start in childhood and 75% of young people with a mental health problem are not receiving treatment.
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Ten Tips For A Better Night's Sleep
Guest blogger Kathryn Pinkham of The Insomnia Clinic gives us her top ten tips for a better night's rest.
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No Smoking Day March 13th 2019
E-Cigarettes Are Just A Stepping Stone This National No Smoking Day, private GPs Your Doctor, are calling for greater awareness that e-cigarettes should only be used as a stepping stone in order to give up smoking altogether.
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Putting Type 2 Diabetes Into Remission
Diabetes has been hitting the headlines for years, closely followed by pre-diabetes. It is one of the fastest rising chronic diseases in the UK and in fact the world. Its complication rates are monumental, and the cost to patient quality of life and the NHS is devastating.
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