10 Ways to Keep Your Heart Healthy
In the UK, 435 people lose their lives to heart disease every single day. More than 110 of these people will be under the age of 75, a very small number might even be children. Heart disease is a condition, which can affect anyone so here are ten ways you can make your heart healthier.
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Tips For Travelling While You Are Pregnant
You might feel like being on holiday is much better for you than being at home while you’re pregnant because it’s relaxing and free from the stresses of everyday life – but it is important to know the facts. Here are Your Doctor’s tips on travelling whilst pregnant.
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10 'Did you know' medical facts for women
1. Simple tricks like staying hydrated, could be the main eliminator of period pain and the bloated sensation a lot of women feel. It is also true that eating a small amount of dark chocolate encourages the secretion of serotonin which soothes anxiety and moodiness.
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How Exercise Can Help Fight Medical Conditions
Evidence of the benefits of exercising is overwhelming these days. With most medical conditions, it is still important that you continue to exercise but it is essential that you do exercises that are appropriate to you; remember even walking, stretching or housework helps. To follow are ten suggestions of how to use exercise to feel better, but make sure that you first get advice from your GP if you have any injuries or illnesses.
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