10 Ways to Improve Your Mental Health
There are many people who suffer from very serious mental health conditions, but many of us can also be debilitated by feelings of anxiety or depression, including post-natal depression, post-traumatic stress disorder or simply because we are going through a difficult time.
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Sexual Health Week 2017
We have teamed up with innovative new contraception brand - HANX Official - for Sexual Health Week 2017. Read their blog here on avoiding STIs and ways to protect your sexual future.
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Dementia: The Facts
Dementia affects 47.5 million people globally, and 7.7 million new cases are diagnosed every year. There is a common misconception that dementia is a disease, when in fact dementia is caused by lots of diseases. The word dementia is an umbrella term for the symptoms caused by these diseases such as confusion, memory loss, and personality change.
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10 'Did you know' medical facts for women
1. Simple tricks like staying hydrated, could be the main eliminator of period pain and the bloated sensation a lot of women feel. It is also true that eating a small amount of dark chocolate encourages the secretion of serotonin which soothes anxiety and moodiness.
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10 Tips For Helping Your Teenager With Their Health
Being a teenager can be a stressful time whether it’s because your body is changing, you are in a permanent state of learning or because of all the pressures of modern life. Here are 10 of the best lifestyle tips you can give to your teenager.
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How Exercise Can Help Fight Medical Conditions
Evidence of the benefits of exercising is overwhelming these days. With most medical conditions, it is still important that you continue to exercise but it is essential that you do exercises that are appropriate to you; remember even walking, stretching or housework helps. To follow are ten suggestions of how to use exercise to feel better, but make sure that you first get advice from your GP if you have any injuries or illnesses.
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