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Seasonal Nutrition - Asparagus

A distant cousin of the onion consumed for over 2000 years, Asparagus is a highly prized vegetable with a number of nutritional and health benefits. Asparagus season starts around 23rd April, St George’s day, and extends to 21st June, Summer Solstice. These delicious stalks are sometimes referred to as the ‘Queen of vegetables’ and here’s just a few reasons why.

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