Know Your Numbers
Dr Chris Steele, MBE & The Best of Health are committed to help those people over 50 enjoy a longer, healthier life. By knowing your blood pressure, cholesterol levels, blood sugar levels and weight, you can take control of your health. Contact us at Your Doctor to access the tests that help you to know yours.
How well are you aging?
What are telomeres and why are they important? Watch this video by Lifelength and understand more about why they are important and how we can help you to discover crucial information about your health and develop a personalised plan to keep you healthy.
What is the Movember Foundation?
Heard about Movember, but may not be sure what we are all about?
The Movember Foundation is the leading global organization committed to changing the face of men’s health. They challenge men to grow a moustache or to make a commitment to get active and MOVE, during Movember (the month formerly known as November) to spark conversation and raise funds for prostate cancer, testicular cancer, poor mental health and physical inactivity.
National Diabetes Day - November 14th
Diabetes UK are on a myth-busting mission. They want everyone to know the facts about diabetes.
There is more than one type of diabetes. The causes and treatments are different. But they can all lead to the same serious health problems if not managed properly.
Get running with Couch to 5k
Laura hated exercise at school and never thought she'd see herself taking up running. But since she discovered the Couch to 5K programme she runs regularly, and not only is it improving her health, she really enjoys it
How much sugar is in your breakfast?
TV chef Jamie Oliver demonstrates how a 'healthy' breakfast can contain more sugar than you think.